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团体健身课程

What are Group Fitness classes?

 

Group Fitness classes, sometimes calles Group Exercise or Group X classes used to be called 'Aerobics' 

 

Very simply they are exercise-to-music fitness classes. You go  alonf to the place where they're offered - could be a gym or a comunity hall or even outside! 

 

The class will be led by an Instructor who will tell you what to do & you follow along - simple as that! 

 

Sometime there is equipment like a step for step class or maybe nothing 

 

 

 

 

What are Group Fitness classes?

 

Group Fitness classes, sometimes calles Group Exercise or Group X classes used to be called 'Aerobics' 

 

Very simply they are exercise-to-music fitness classes. You go  alonf to the place where they're offered - could be a gym or a comunity hall or even outside! 

 

The class will be led by an Instructor who will tell you what to do & you follow along - simple as that! 

 

Sometime there is equipment like a step for step class or maybe nothing 

 

 

 

 

什么是团体健身班?

 

团体健身班-被称为集体训练,或者X训练,也被称为有氧训练

 

您将会跟随着不同节奏的音乐,在我们提供的场地,例如健身房或者室外场所进行训练

 

导师会在班上细心地指导您

 

您在上踢踏舞健身操课程时候,可能会需要用上健身器材

 

 

课程来自于One Fitness Concepts

 

我们公司, One Fitness Concepts,创造设计健身课程,给与专业的课程教导,如果您想了解更多,请点击 这里!

 

 

 

 

 

 

 

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