中文/English
团体健身课程
What are Group Fitness classes?
Group Fitness classes, sometimes calles Group Exercise or Group X classes used to be called 'Aerobics'
Very simply they are exercise-to-music fitness classes. You go alonf to the place where they're offered - could be a gym or a comunity hall or even outside!
The class will be led by an Instructor who will tell you what to do & you follow along - simple as that!
Sometime there is equipment like a step for step class or maybe nothing
What are Group Fitness classes?
Group Fitness classes, sometimes calles Group Exercise or Group X classes used to be called 'Aerobics'
Very simply they are exercise-to-music fitness classes. You go alonf to the place where they're offered - could be a gym or a comunity hall or even outside!
The class will be led by an Instructor who will tell you what to do & you follow along - simple as that!
Sometime there is equipment like a step for step class or maybe nothing
什么是团体健身班？
团体健身班-被称为集体训练，或者X训练，也被称为有氧训练
您将会跟随着不同节奏的音乐，在我们提供的场地，例如健身房或者室外场所进行训练
导师会在班上细心地指导您
您在上踢踏舞健身操课程时候，可能会需要用上健身器材
课程来自于One Fitness Concepts
我们公司， One Fitness Concepts，创造设计健身课程，给与专业的课程教导，如果您想了解更多，请点击 这里!
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