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What are Group Fitness classes?
Group Fitness classes, sometimes calles Group Exercise or Group X classes used to be called 'Aerobics'
Very simply they are exercise-to-music fitness classes. You go alonf to the place where they're offered - could be a gym or a comunity hall or even outside!
The class will be led by an Instructor who will tell you what to do & you follow along - simple as that!
Sometime there is equipment like a step for step class or maybe nothing
What are Group Fitness classes?
Group Fitness classes, sometimes calles Group Exercise or Group X classes used to be called 'Aerobics'
Very simply they are exercise-to-music fitness classes. You go alonf to the place where they're offered - could be a gym or a comunity hall or even outside!
The class will be led by an Instructor who will tell you what to do & you follow along - simple as that!
Sometime there is equipment like a step for step class or maybe nothing
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