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What are Group Fitness classes?

 

Group Fitness classes, sometimes calles Group Exercise or Group X classes used to be called 'Aerobics' 

 

Very simply they are exercise-to-music fitness classes. You go  alonf to the place where they're offered - could be a gym or a comunity hall or even outside! 

 

The class will be led by an Instructor who will tell you what to do & you follow along - simple as that! 

 

Sometime there is equipment like a step for step class or maybe nothing 

 

 

 

 

What are Group Fitness classes?

 

Group Fitness classes, sometimes calles Group Exercise or Group X classes used to be called 'Aerobics' 

 

Very simply they are exercise-to-music fitness classes. You go  alonf to the place where they're offered - could be a gym or a comunity hall or even outside! 

 

The class will be led by an Instructor who will tell you what to do & you follow along - simple as that! 

 

Sometime there is equipment like a step for step class or maybe nothing