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What are Group Fitness classes?

 

Group Fitness classes, sometimes calles Group Exercise or Group X classes used to be called 'Aerobics' 

 

Very simply they are exercise-to-music fitness classes. You go  alonf to the place where they're offered - could be a gym or a comunity hall or even outside! 

 

The class will be led by an Instructor who will tell you what to do & you follow along - simple as that! 

 

Sometime there is equipment like a step for step class or maybe nothing 

 

 

 

 

What are Group Fitness classes?

 

Group Fitness classes, sometimes calles Group Exercise or Group X classes used to be called 'Aerobics' 

 

Very simply they are exercise-to-music fitness classes. You go  alonf to the place where they're offered - could be a gym or a comunity hall or even outside! 

 

The class will be led by an Instructor who will tell you what to do & you follow along - simple as that! 

 

Sometime there is equipment like a step for step class or maybe nothing 

 

 

 

 

6/18/2018

哈佛大学的研究人员研究了超过30年的123,219名男性和女性的生活,以确切了解良好习惯可以为您的生活增加多少额外时间。

6/17/2018

研究后的研究表明,肉类作为蛋白质来源是不健康的。从植物中获得必需的蛋白质要好得多。

1/8/2018

新的一年新的开始,让我们看看今年会有什么新的事物即将发生!

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